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The giraffe is a graceful animal in spite of its ungainly appearance. Its most recognizable features are its long thin legs and its slender long neck. Its neck, supported by seven greatly elongated vertebrae is very strong. Giraffes are often seen wrapping their necks around each other to test their strength.

The giraffe only requires between two to four hours of sleep a day. When sleeping they kneel down with their neck and head wrapped around them resting it in the crock of their leg.

Some legends claim that the "sleep time" of the giraffe is connected to ancient Eastern cultures. The giraffes incredible flexibility allows it to take on positions similar to yoga therapies in which the body is twisted and contorted while in a meditative state. This coupled with its kneeled sleep position made many believe that it was actually praying instead of sleeping. When it awoke and stood up its great height would invoke feelings from fear to respect. The giraffes strength and flexibility shows us how to gain control of our physical bodies while expanding our mental and spiritual faculties. Many cultures honored the giraffe including the Egyptians whose art featured giraffe designs.

Because of the great distance between the head and the heart, its vascular system is equipped with valves so sufficient blood reaches the brain. The elastic blood vessels in the neck and head handle changes in blood pressure due to head swings. Blood pressure fluctuations and circulatory conditions are common in giraffe medicine people so proper care is advised. What we think and what we feel on a heart level need to be aligned in order for this medicine to benefit us.

Giraffes are highly attuned to danger thanks to their height, keen sense of smell and eyesight. With their heads towering high in the sky and their feet firmly planted on the ground they serve as links between the higher and lower worlds. Its flexible neck allows it see what's behind it, alongside it and in front of it. This gives the giraffe the ability to know the future and understand the past while walking in the present moment. It holds the teachings of clear sight and can be a powerful ally for those with this totem.

Giraffes can go for a month without drinking. Like the zebra, each animal has a unique set of markings that helps them distinguish each other. They are quiet animals making little noise except for an occasional bleat. This silence is a great teaching for those with this medicine. The giraffes lack of vocal communication suggests that we follow suit. Words often distract us from silent reflection. Learning to balance ones speech with quietude is important. When this medicine is underdeveloped speaking just to hear oneself speak can be a downfall. Because the giraffe communicates through body language those with this medicine would benefit from some type of movement therapy.

Although the head of the giraffe appears dainty its three horns give it the ability to strike a nasty blow. One of its horns is somewhat hidden located under the skin just above its eyes. This placement is similar to that of the third eye in man and reminds those with this medicine to honor their visionary abilities. The giraffe teaches us how to increase our perceptions by viewing life from all angles. When we look up, forwards, sideways and down the past, present and future is known. A wonderful totem to have the giraffe is a bearer of many gifts.

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