Emotions hold a vibration - or, in other words, a frequency.
It is up to us to align with emotions (vibrations/frequencies) we face - or not. We have the choice. When we feel "caught in emotions" we no longer are free - but acting according to the vibration/frequency the emotion is holding. This might be anger, hatred, irony, sarcasm, love, peace, loving kindness and many others...
How to come out of emotions and to heal - if we feel that the vibration is too "dense" or not fitting for us? Also may be causing an illness?
_______ We might go away and leave the things how they are - not getting involved on the level of emotions.
_______ We might offer to bring things to the practical level - to help finding a solution or to offer practical aspects - not getting involved on the emotional level, too.
_______ We might offer a vibration/frequency, that lifts up the denser vibration/frequency. (We should be aware that sometimes the denser frequencies reacts with a bit aggression towards the lighter frequencies - just to align, it is an aligning process, to let go stress. Therefore not to get involved on the outcoming emotional level, then, too.)
_______ And other possibilities... (Like silent work as prayers and more...)
Lighter vibrations/frequencies might be laughter and humor. Both help to bring in and to offer to step forward to lighter vibrations...
Laughter - as with all things - is a frequency.
It is a frequency that is very high raising someone's frequency to help with the healing process on the emotional level where illnesses are created.
Laughter and humor does not mean sarcasm, irony or hurting others ("laughing about" others...). This might remain getting stuck in denser frequencies/vibrations and not really help to walk on to a lighter frequency/vibration. It also might catch others in joining denser levels of frequencies - therefore one should be careful in using these sharper vibrations.
It may help all and the situation to offer softer and warmer vibrations - like laughter free from the heart in a good sense, humor to share and to align in laughter.
Laughter raises frequency and moves you to a higher harmonic.
By the way: "laughter" and "love" - they sound similar...
May you enjoy loving and healing laughter and humor in your life - the way that is approriate...
*edited for indexing*